Dynamic sitting is a concept that encourages movement and changes in posture while sitting. It respects the natural design of the spine, wakes up our natural postural support system, reducing discomfort and potential health issues.

'Thrive While Sitting', will teach you the principles and techniques of dynamic sitting, as well has help unravel the tension and discomfort caused by years of sitting in a slump. 

Our weekly live classes (20 min), 3 part course along with live group coaching sessions will teach you targeted micro practices that you can do throughout your workday.

Once you learn how to sit dynamically, you will find your weekends turn into playtime rather than recovering on the couch.

By learning how to sit dynamically, you can reduce discomfort and the need for frequent breaks, increasing your productivity and freeing up more time for leisure.

Signing up here gets you connected to the TWS weekly motivation email, as well as first access to our free classes offered during 'Launch Week' Oct 21-25th. This means you can start transforming your health and work-life balance right away. 

Clear the path to joy and vitality by transforming your time spent sitting. Get reconnected to your passion, spend some play time with the people you love! Active sitting is the key to reclaiming your free time.