Sit Smarter, Become a Member

Don’t let fatigue and tension steal your nights and weekends

Learn how to sit dynamically with Thrive While Sitting and feel better every day—without adding extra workouts to your routine.

Are you siting down?

I thought so ... More people sit for their work than at any other time in history. It doesn't stop there! We sit in our cars, when we eat, and then while we scroll or watch TV.

Sitting less is not always an option

If we can't sit LESS, we can at least sit SMARTER! Learn how to respect the design of your spine and get out of pain, brain fog and energy drain.

Get started with this FREE guide with priceless

tips that you can implement today.

Sit Smarter

What is 'Thrive While Sitting' ? 

It's a powerful program of powerful, targeted exercises to get you out of pain, let go of tension and get back to your passion! Incorporating elements from Pilates, Yoga, ELDOA™ and Buteyko Breathing. This program is designed to be done from your desk, with 12-15 minute micro practices.

If 'sitting is the new smoking' ... then Thrive While Sitting is the antidote

"I have been helping people erase the shape of the chair out of their bodies for 27 years! With TWS, I have distilled it into a precise science"  ~ Marla Love

 

'Sit Smarter' 

3 Essential Tips to Reduce Pain & Boost Energy

A few simple tips can make a massive difference! Sit smarter, feel better. Download this PDF to get started today. Good health, is real wealth.

FREE

Quick Fix PDF

5 Day Thrive Guide

Transform the way you sit and reclaim your free time

This course with 5 min practice videos and guidebook will set you on a pain free path while you track your progress.

$55

Get My Guide

TWS Membership

Real transformation takes daily repetition and support. 

Set yourself up for success with live 15 min daily practices done from your desk. Access the recordings anytime.

7day FREE Trial, $99 per month

I'm ready to THRIVE

 

What if you could end your day refreshed instead of collapsing into the couch, too drained to enjoy your evening? 

 

Thrive While Sitting helps you build effortless posture
and energy so you can reclaim your time.
5 Day Thrive Guide

Josh Stein

"For anyone who values their well-being and wants a realistic, impactful approach to wellness, Thrive While Sitting is a gift. Marla has created a pathway to health that feels accessible yet powerful, and I can’t recommend her program highly enough. If you’re ready to enhance your wellness while balancing a  seated job, this program is a true blessing."

Mountain Love

“As someone who spends long hours sitting at a desk, I’ve struggled with lower back and hip pain for years. But after trying the Thrive While Sitting program, the change has been incredible. The micro-practices my gorgeous girlfriend teaches are simple, easy to fit into my workday, and they’ve made a real difference. This is not your average 'stretch at your desk' program!"

Sridevi Kasula

I recommended this to all my colleagues in our local team's chat.  Most of us who are Epic analysts spend long hours and have continu back-to-back meetings without paying attention to how much that is abusing our physical health. 'Thrive While Sitting' adds that great light, a balance of education and exercise, much needed to maintain our posture and stay healthy.

Vitality Movement Studio Membership

With this monthly membership you have access to all of Marla's live/online weekly classes. Thrive While Sitting, as well the the very special one hour classes for Spinal Health. You also have full access to the recorded archives to practice at your convenience. Support maerials you can print out, as well as monthly inspirations to support daily practice. 

$99.00 USD every month
7 Day FREE Trial

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