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Vitality Movement Studio Memberships, Courses and Workshops

Live-Online, Self-Paced, or In-Person, VMS has the classes, courses or workshops to suit your body and your budget’s needs

Vitality Movement Studio
Thrive While Sitting

Are you interested in staying active?

With Marla's unique classes you will improve your spinal health and posture with ELDOA™, your core strength with pilates, flexibility with yoga and Buteyko Breath will restore your 24/7 breathing. Launching in Jan 2025 !! Stay tuned. 

 

 

Do you sit for your work?

They say 'sitting is the new smoking', in other words, it's a silent and slow killer. If you must sit, why not learn how to do it well? Get out of pain, energy drain and foggy brain! Reclaim your free time and get back to enjoying life. Remember, real wealth is good health.

Spine Therapy Foundations Course

Coming Soon ...

This course will give the history and the basics of the ELDOA™ practice, as well as many other tools for improving posture, spinal health and over all vitality. 

Health is wealth

TWS Launch week! October 21-25th

Now is your chance!!

Jump into the Thrive While Sitting Membership portal FREE for 5 days. 

We are so excited to be launching our first course and membership platform! 

Free Access

Thrive While Sitting Foundations Course

Limited time OFFER!

From now until the end of October you can get the Foundations course PLUS one month in the TWS membership for only $179 USD. Starting November 1st the price goes to $279

Ready to Thrive!

10 Private, Online sessions with Marla

These sessions will be focused completely on you. Your questions, concerns and curiosities about your breath, movement challenges or restrictions will all be addressed. Each session will be recorded and shared with you immediately following each session. You will be able to repeat and review these valuable sessions whenever you want!

$775.00 USD

10 Private, Online sessions with Marla

These sessions will be focused completely on you. Your questions, concerns and curiosities about your breath, movement challenges or restrictions will all be addressed. Each session will be recorded and shared with you immediately following each session. You will be able to repeat and review these valuable sessions whenever you want!

$775.00 USD

10 Private, Online sessions with Marla

These sessions will be focused completely on you. Your questions, concerns and curiosities about your breath, movement challenges or restrictions will all be addressed. Each session will be recorded and shared with you immediately following each session. You will be able to repeat and review these valuable sessions whenever you want!

$775.00 USD