Online Programs
& Courses
Vitality Movement Studio Memberships, Courses and Workshops
Live-Online, Self-Paced, or In-Person, VMS has the classes, courses or workshops to suit your body and your budget’s needs
Are you interested in staying active?
With Marla's unique classes you will improve your spinal health and posture with ELDOA™, your core strength with pilates, flexibility with yoga and Buteyko Breath will restore your 24/7 breathing. Launching in Jan 2025 !! Stay tuned.Â
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Do you sit for your work?
They say 'sitting is the new smoking', in other words, it's a silent and slow killer. If you must sit, why not learn how to do it well? Get out of pain, energy drain and foggy brain! Reclaim your free time and get back to enjoying life. Remember, real wealth is good health.
Spine Therapy Foundations Course
Coming Soon ...
This course will give the history and the basics of the ELDOA™ practice, as well as many other tools for improving posture, spinal health and over all vitality.Â
TWS Launch week! October 21-25th
Now is your chance!!
Jump into the Thrive While Sitting Membership portal FREE for 5 days.Â
We are so excited to be launching our first course and membership platform!Â
Thrive While Sitting Foundations Course
Limited time OFFER!
From now until the end of October you can get the Foundations course PLUS one month in the TWS membership for only $179 USD. Starting November 1st the price goes to $279