Upcoming Workshops ...
Spine Therapy Fundamentals: Align, Strengthen & Restore
Saturday April 26, 4-6pm or Saturday May 17th, 10am-12pm, At Ballet BC Studio
This is a live, in person workshop that brings together over 25 years of teaching and study to give you all the best tips and exercises to maintain a healthy spine, get out of pain and improve your posture. You will leave with a printed practice guide.Â
$125Â
April 26th May 17thMove AgainÂ
Saturday May 10th, 11am-3pm, Ballet BC Studio on Granville Island
We are all dancers, it's time to feel the pure and simple joy of movement. This is a 3 part workshop that first prepares your body by releasing tension and revealing healthy movement patterns with Erica. Then Anita will have us smiling and dancing! Finally Marla will guide the decompression and cool down with stretching and soft breathing.Â
$165
I LOVE to Move
Why Workshops are important
Life can be very busy and full. In order to enable lasting change and growth we sometimes need to take a deep dive. Much like a deep clean for you home once in a while, it's important to devote some time to yourself and your body without distraction.
Real wealth is good health, and we deserve to feel good in our bodies! Your physical being carries you around and allows you to feel and experience the full spectrum of life. The highs and lows and everything in between. Self care is a term that gets thrown around way too often. Give yourself the gift of good health. Investing in yourself will pay you tenfold in your ability to feel, play, love and live with joy!
