Vitality Deep DivesÂ
Articles & TipsÂ
My Evolution as a Teacher
Oct 06, 2024
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I love Teaching !
I have an early memory of myself in kindergarten. My teachers name was Miss Thatey. She was a wonderful teacher and I remember telling my family that I wanted to be a...
It's not the Chair, It's YOU!
Oct 06, 2024
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Have you been searching and searching for the 'perfect chair' ? What if I told you, It's not the chair... the problem is actually you. You need to learn how to sit!
It’s not the chair...
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THE VITALITYÂ NEWSLETTER
Yes! Send me tips to thrive while sitting today
Physical freedom is a marathon, not a sprint. We’ll guide you to the finish line with actionable bite-sized advice.
Turn your weekends into PLAY time, rather than RECOVERY time.