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Building Healthy Habits health and vitality sitting is the new smoking spinal health thrive while sitting Feb 15, 2025

 

Small Daily Choices, Big Lifetime Impact

We love grand gestures when it comes to health. The 10-day juice fast, the extreme fitness challenge, the grueling half-marathon training. These efforts ma...

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Marla Love

Marla has a passion for helping people destress and feel free in their bodies. With over 25 years of experience as a Yoga, Franklin Method, Pilates, ELDOA™ and Buteyko Breath Educator, Marla is a lifelong learner and continues to evolve and grow as a teacher.

 

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