Vitality Deep Dives 

Small Daily Choices, Big Lifetime Impact

We love grand gestures when it comes to health. The 10-day juice fast, the extreme fitness challenge, the grueling half-marathon training. These efforts ma...

Have you been searching and searching for the 'perfect chair' ? What if I told you, It's not the chair... the problem is actually you. You need to learn how to sit!

It’s not the chair it’s you! Let m...